Find Your Rhythm.
Whether you're stepping onto the dance floor, into your next chapter, or in front of your team — this is where movement meets momentum.
I'm MaryAnn — and I believe how you move changes everything.
After 30 years between the corporate world and dance and fitness, I learned that the same things that make a great dancer — momentum, adaptability, and connection — are the very things that help us move forward in life and work.
Now I get to do what I love: helping people find confidence on the dance floor, clarity in their next chapter, and energy in their teams. No judgment, no pressure — just real, warm, one-step-at-a-time progress.
Let's find your rhythm, together.
The MAC Method™
Three simple pillars that connect how you move your body to how you move through life.
Momentum
Get unstuck and stay in motion. We turn small, doable steps into real forward energy — the kind that carries into every part of your life.
Adaptability
Life changes the music on us all the time. Learn to pivot gracefully — adjusting your steps without ever losing your balance or your direction.
Connection
When your body, mind, goals, and daily actions all move together, everything feels lighter. That alignment is where confidence and results live.
Where would you like to begin?
Pick the path that fits you today — they all share the same heartbeat: movement that builds momentum.
Dance Classes & Fitness
Beginner-friendly West Coast Swing in Winston-Salem, plus Age Strong functional fitness. No experience needed — just bring comfortable shoes and a smile. Private & wedding lessons too.
See Classes
1:1 Coaching for Women
Ready for your next chapter? ChoreoCoaching™ blends the MAC Method™ with real accountability and warmth — so you stop stalling and start moving. Single sessions or full partnerships.
Explore Coaching
Workshops & Speaking
Bring energy and connection to your team. From a 60-minute Lunch & Learn to a half-day workshop or keynote — the MAC Method™ gets people moving, talking, and unstuck.
Book a WorkshopFinding Their Rhythm
A few notes from clients on the dance floor, in coaching, and in life.
Keep Your Momentum.
Got questions before we find your rhythm? Here's everything you need to know about moving, growing, and engaging with MaryAnn.
I've never danced before. Are the dance classes right for me?
Absolutely — they're built for true beginners. You don't need a partner, experience, or fancy shoes, just a willingness to try. We start with the basics and keep it relaxed and fun, so you'll feel comfortable from the very first step.
How often do we meet for ChoreoCoaching™?
Most coaching happens on a weekly or bi-weekly rhythm, depending on the package you choose. We'll set a cadence that fits your life and goals — consistent enough to build real momentum, flexible enough to be sustainable.
Do you only work with large corporations for workshops?
Not at all. Workshops work beautifully for teams of all sizes — small businesses, nonprofits, associations, and groups of 8 to 40. If you have a team that could use more energy and connection, let's talk.
What do I need to bring to a fitness or dance class?
Just comfortable clothes you can move in, a water bottle, and a good attitude. Wear shoes you can pivot in (no flip-flops). Everything else, I've got covered.
Can we blend coaching and movement in a single package?
Yes — that's where the magic happens. Many clients combine ChoreoCoaching™ sessions with movement work for a fuller mind-and-body experience. Just mention it on your inquiry and we'll build something tailored to you.
Ready to find your rhythm?
Tell me a little about what you're looking for and I'll personally get back to you. No pressure, no obligation — just a friendly first step.